If you enjoyed this workout, here is a similar session I published 12 months ago. 20 January 2023 39 Songs, 1 hour, 55 minutes 2023 Kidz Bop Enterprises LLC., Distributed by Concord. Children sing new versions of recent hits by Harry Styles and others. Download the Garmin (.FIT) and Zwift (.ZWO) files for this workout for FREE Listen to KIDZ BOP 2023 by KIDZ BOP Kids on Apple Music. Share this post so your friends can benefit as well. Make sure you sign up for my informative newsletter. I specialise in assisting first-timers and recreational athletes to achieve their sporting goals. I am the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant. If you would like further advice feel free to contact me. The cooldown is at a low intensity, jogging for a minimum of 10 minutes.įinish with 10 minutes of stretching to assist with the recovery. There should be a big gulf between the intensity of the hard and recovery reps. The main set involves ten repetitions of 1 minute at a very hard intensity, then recover for a minute at a low intensity. This session can be done anywhere: on the track, on the road, on the trail, up a hill, down a hill, even try it in the swimming pool – aqua jogging. The warm-up should be done at an intensity that is steady but not overconsuming at Level II. 10x 1 min Level V, 1 min RI Level I-II.See a previous post about training intensity (levels) to know how hard to work. Fartlek is a Swedish term that runners often use and it means speed-play. Although it can be done at any time it is perfectly placed 4-6 weeks prior to your event.Įach week I will be posting the Friday Fartlek Run Sessions that you can do to enhance your running. This session is a great session to sharpen you up to run a fast 5km or 10km race.
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